DSB Training & Coaching Course
Improve your wellbeing and build your resilience with 5 easy (but profound) models
Contrary to what you may think, being resilient does not mean toughing it out no matter what; rather, it goes hand in hand with wellbeing. In other words, you can’t have one without the other, so this course focuses on both.
There’s nothing better than a good model to help you to see the world differently and inspire you to make changes, so you will learn 5 really powerful ones that will guide you, beacon-like, towards some laser insights into what truly makes you tick. You will learn to excavate your thoughts, feelings and behaviours and to change any that no longer work for you. In doing so, you will save masses of energy, energy that you can invest into the positive behaviours that are the hallmark of resilience.
Whether you’re an educator, a health worker or a business owner, in fact whatever your own particular context, you can benefit from this course. As an added bonus, so will those with whom you live and work!